Thursday, January 28, 2016

Mood Journal {SLEEEEP}

Day: January 28 Thursday 2016
Certain Emotion on Time of Day: irratible but because of tiredness
Weather: 54˚-62˚ slightly cloudy
What I ate
-Morning: cereal 6:15AM
-Noon: around 12:30PM I bought a bunch of food because I was really hungry, but by the time I sat down to eat I wasn’t hungry any more so I only ate a few fries (I kept my quesadillas for later)
-Night: chili 8:20PM
-Snack: toast before 4:30PM few bites of bagel after 5:00PM
Menstrual: N/A
Who I was with: 7:30AM-9:00AM class, 9:00AM-9:30AM friends and Ryan, 10:30AM-11:20AM therapy appointment, 12:00PM-1:40PM friends (Chloe was there during the first half), 1:40-2:00PM friends and Ryan, 2:30PM-6:30PM babysitting
When I was alone: 7:30PM on onwards
Stressors [depressed]: none that I can think of
Contributors [happy]: date with Ryan tomorrow
Dreams: cannot remember
Sleep: I was dead tired by 9PM, so I went to bed then, but the moment my head hit my pillow, I was wide awake. I couldn’t fall asleep until after 11:45PM and woke up around 5:15AM and got up around 6AM.
Moon Phase: Waning Gibbous
Illness: N/A
What I feel: tired. I feel like asking the youngest if I took a nap if he’d wake me up when his brothers come home 3:00PM. I was hyper this morning, but sometime around 12PM, I just crashed on energy level. It was all gone. And now, I’m heading to bed despite it being 8:30.
Shopping Spree: I bought a bunch of food and didn’t give a s**t about the price (I even got dessert and a drink even though that wasn’t necessary cuz I brought a drink)
Started Projects: N/A
Continued Projects: YYDIN
Canceled Projects:  N/A
Finished Projects: N/A
Homework: math due Tuesday 2/2 (done), gender comm due Tuesday 2/2 (partially done, I have 2 more things to do)
Tests: N/A
Did You Take Your Medicine?: Yes 

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