Mood Journal {Just Want To Sleep}

Day: January 27 Wednesday 2016

Certain Emotion on Time of Day:

Weather: 46˚-65˚ slightly cloudy

What I ate

-Morning: cereal 10:30ishAM

-Noon: N/A

-Night: wings 8:00PM

-Snack: English muffin with butter 4:25PM toast 4:50PM

Menstrual: N/A

Who I was with: mom 10:45AM-11:00AM, class 12:45-2:20 class

When I was alone: home to bus 11:00AM-12:45PM

Stressors [depressed]: babysitting (boys being disobedient and not listening, walking over me)

Contributors [happy]: medicine didn’t really affect me

Dreams: cannot remember

Sleep: went to bed around 10:00PM but fell asleep close to 10:30PM. At one point woke up around 12:00AM and then fell asleep after 12:30AM. Woke up around 9:45AM and got out of bed close to 10:00AM. Not willing to deal with the boys s**t right now. A little on the grumpy side, so I’m gonna be assertive today. And I don’t mean I’m being mean or unnecessarily cold, I mean, they misbehave, there are consequences. I’ll try not to kill them. No being a pushover tomorrow. No means no and I won’t let them walk over me. It’s 8:55PM now and I just want to sleep.

Moon Phase: Waning Gibbous

Illness: N/A

What I feel: I really didn’t want to get out of bed or shower. I’m a little worried that my medicine might make me feel sick again. But no matter what, I’m persevering through the day (11:05AM).

Shopping Spree: N/A

Started Projects: N/A

Continued Projects: N/A

Canceled Projects: N/A

Finished Projects: N/A

Homework: math due Thursday 1/28 (done), gender comm due Tuesday 2/2 (partially done, I have 2 more things to do)

Tests: N/A

Did You Take Your Medicine?: Yes