Friday, July 22, 2016

Mood Journal {Building Up (Just to Go Back Down)}

Day: July 19 Tuesday 2016
Certain Emotion on Time of Day: 
Weather: 
What I Ate
-Morning: hot pocket 9:15AM mini donuts 9:30AM
-Noon: 
-Night: BBQ chicken and rice 5:20PM meatloaf and mashed potato 8:50PM
-Snack: 3 small pieces of steak 
Menstrual: 
Who was I with: 9AM-1:30PM boys I babysit
When was I alone: 
Stressors [depressed]: 
Contributors [happy]: 
Dreams: 
Sleep: 8:25PM-1:15AM 1:45AM-7:45AM (1 1/2 hour nap in afternoon)
Moon Phase: 
Illness: 
What I feel: "Slowly yet surely," I'm gaining weight. 112->114->115. That's a good thing, because when I start ADHD medication, I'll start dropping pounds again. 
Shopping Spree: 
Started Projects: 
Continued Projects: The Illness Called Love
Canceled Projects: 
Finished Projects: 
Did you take your medicine?: yes



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