Mood Journal {So Out of It}

Day: March 21, 2016

Certain Emotion on Time of Day: depressed in the morning

Weather: 47˚-62˚ off and on rain

What I ate

-Morning: waffles with syrup and butter 11:40AM

-Noon: Mexican salmon platter

-Night: Japanese food

-Snack: chocolates

Menstrual: N/A

Who I was with: my ma most of the day, family for dinner

When I was alone: morning until 1PM, after 10PM?

Stressors [depressed]: super spacey, hurts to yawn and swallow, haven’t gotten my phone back

Contributors [happy]: Erick’s bday, took phone into store

Dreams: cannot remember

Sleep: 2:30AM-10:30AM (woke up several times in the night, got out of bed around 11:15AM)

Moon Phase: Waxing Gibbous

Illness: still have sore throat and neck, had diarrhea  

What I feel: I'm in pain and been waking every morning the past few days feeling depressed. I'm rather tired. I've been really spaced out the past week. I think I even ordered the wrong thing at dinner. Things worked out in the end, but I still feel bad. It feels disabling.

Shopping Spree: N/A

Started Projects: N/A

Continued Projects: N/A

Canceled Projects: N/A

Finished Projects: N/A

Homework: math due Tuesday 3/29

Tests: psych midterm Monday 3/28

Did You Take Your Medicine?: Yes