Friday, March 4, 2016

Mood Journal {Physical and Mental Pain and Exhaustion}

Day: March 3, 2016
Certain Emotion on Time of Day: exhaustion and pain, though I did get some release by talking to friends about my troubles
Weather: 54˚-65˚
What I ate
-Morning: cheese, ham and sausage omelet and hash browns 10:15AM
-Noon: rest of omelet 2:45PM
-Night:
-Snack: red velvet hostess cupcake, cookies
Menstrual: mm-hm
Who I was with: 7:30AM-9:05AM class, 9:10AM-1:30PM friends and Ryan (off and on), 1:30PM-6:30PM work, 6:45PM-7:05PM off and one with sisters and ma
When I was alone: after 6:30PM
Stressors [depressed]: injured shoulder/back/neck, left for work earlier, forgot my computer’s power cord at school, waited a while outside for my ma
Contributors [happy]: Ryan gave me sweets…
Dreams: cannot remember
Sleep: 1:55AM-6:10AM
Moon Phase: Waning Crescent
Illness: injury, the area/muscle where my lower neck, upper back, and left shoulder blade meet hurts like hell. I can’t look over my left shoulder or tilt my head to my left. Moving my left arm and/or shoulder can hurt too. So can other movements related to that area.
What I feel: I’ve been trying to stay together today. I'm in physical pain but the emotional turmoil is flowing off of me now. I knew I was gonna make it, but I just couldn’t wait to get home and sleep. My plan was to go to sleep as soon as I got home, but I had too much energy in a weird sort of way to feel like sleeping. I was gonna get home, feed the dogs, sleep, get up for dinner, go back to sleep, get up to Skype, go back to sleep. Don’t know if I’ll sleep before dinner or whatnot. I was rushed earlier to get to my boss’s car because he got out early, so I totally forgot the charging cable for my computer and had to call Ryan and ask him to grab it for me and give it to me tomorrow. Good thing I’m seeing him. Maybe I’ll sleep in to avoid using my computer. I start full pills tomorrow. I’m rather done today. I’m emotionally and physically spent. I bought these really cool and cute pocket knives for Ryan and me. They’ve got a wing design and a skull, so they’re like super perfect for us. I’m sure he’ll like or at least appreciate it because  I know he loves knives and I thought this one was pretty cool and I like knives too and wish I had more. I almost bought myself a pink one and him a black, but I hate pink and it was easiest to see detail in the silver one. I was gonna do pink cuz Fight Like a Girl, but I’ll get other self-defense items in pink later. So not going to bed until AFTER 12AM like a dumbass.
Shopping Spree: bought myself food and tea from cafeteria, bought matching pocket knives for Ryan and me as a gift for Sunday when we finally go on that damn date
Started Projects: N/A
Continued Projects: N/A
Canceled Projects: N/A
Finished Projects: N/A
Homework: math due Tuesday 3/8 (done except for extra credit)
Tests: N/A
Did You Take Your Medicine?: Yes 


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