Tuesday, February 16, 2016

Mood Journal {A Restless Mind is an Upset Mind}

Day: February 16, Tuesday 2016
Certain Emotion on Time of Day: really tired in morning and after halfway through day, stressed in the early morning, unfocused and disappointed in myself in mid to later morning
Weather: 58˚-77˚ When I checked this morning, it said it’d be hotter, but I’m glad it’s not
What I ate
-Morning: grilled cheese and ham
-Noon: toasted egg sandwich
-Night: pot roast
-Snack: slice of pound cake, mini donut, slice of cake
Menstrual: N/A
Who I was with: 7:30AM-9:05AM class, 9:45AM-2:00PM friends and Ryan (off and on), 2:00PM-6:30PM work
When I was alone:
Stressors [depressed]: didn’t have homework done, skipped class
Contributors [happy]: new story
Dreams: cannot remember
Sleep: 8:50PM-6:40AM but with a lot of waking up in the middle of the night and morning, more than usual
Moon Phase: Waxing Gibbous
Illness: N/A
What I feel: Really upset with myself for skipping class (that meets only once a week) and not doing my homework. At least I picked up my books and went to math and did that work. There’s no real excuse for it. Although, I was feeling super distracted, having a hard time with focusing, and didn’t get my homework done, so that was my reason for skipping.
Shopping Spree: bought food despite having food
Started Projects: Greavsly’s Hallows (children’s horror story)
Continued Projects: N/A
Canceled Projects: N/A
Finished Projects: N/A
Homework: math due Thursday 2/18 (done except for the extra credit), gender comm due Tuesday 2/16
Tests: N/A
Did You Take Your Medicine?: Yes 

3 comments:

  1. I don't want to sound like an enabler, but you weren't in the mindset to attend class than it's a good thing that you didn't.
    Btw, sorry that I haven't been keeping up-to-date with your blog entries. My classes are getting a bit more intense since they'll be ending soon.

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  2. It's alright, I completely understand. Things happen. I'm just grateful you keep up at all or even read some. I'm glad that you've been there for me, it's very touching. And I know you're not trying to be an enabler. I will be changing medication in a day or two and hopefully be able to start ADHD medication soon within the next month or so.

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  3. You're welcome! You seem like a really nice person so I hate to hear whenever you're upset or having a hard time.
    I wish you luck with your medication adjustments.

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